The Core Club: Transform Your Body from the Inside Out
A 5-week Core Strengthening Solution for Busy Women Looking for Real Results
Right now…
You feel a little more “jiggly” than you were - particularly around your tummy - and often revert to comfier clothing that hides certain areas but doesn’t necessarily make you feel special
You’ve been knee-deep in kids for the last few years, fitting in exercise where you can. Being active is a priority but you often lack the energy, motivation or time to do it.
The juggle between work and home life has taken its toll on your posture, and you’re regularly feeling like you need to be ironed out.
With everyone talking about menopause, you want to equip yourself with all the tools to get in control of your body and ahead of symptoms.
The Goals
Your tummy is noticeably stronger and more defined.
With your slimmer, toned figure, slipping into your favourite outfits feels amazing again.
You’re feeling limitless and powerful in a body that is strong and supple.
A new sense of confidence boosts your mood, rejuvenates your sense of fun and energises your relationships.
Being comfortable in your body helps you to focus at work without the distraction of tight neck & shoulders.
Empowered with a deeper understanding of yourself, you feel in control and connected, able to tackle the next stage of life with confidence.
The Method
The Core Club is a 5-Week intensive, core strengthening programme, designed to tone, strengthen & mobilise you within a matter of weeks - and giving you tools to sustain your success into the future.
I will guide you through The Core Club Method - A TRIED AND TESTED programme that I have used to tone up, lose weight and build strength. With movement at the heart of the course, I will also incorporate lifestyle tips & tricks to help you remain core confident - simple changes that will make all the difference.
You will have support and accountability within the Core Club community. I will keep up momentum, share tips and celebrate you wins while you fire me your questions lock in YOUR tangible results.
The Package
Live Core Sessions.
Every Friday I will Zoom into your living room to a deliver our small group class: a dynamic and nurturing core strength session designed to tone and flex you. All sessions will be recorded for you to revisit or catch up when you can’t make it.
Weekly Workout Menu.
Each week you will receive four NEW workouts – 2x Mobility and 2x Strength (15-25 mins each). Designed to help you weave your workouts throughout the week, you can tick them off little & often or run workouts back to back for longer, focused sessions.
Core Community
There’s no doubt that accountability is key to getting results . Within an intimate group setting I will be your advocate, cheering you along—providing advice and support throughout your membership. Giving you tools to maintain momentum, celebrating wins and sharing tips to ensure you hit the mark week after week.
5 Minute Mobility Bites.
A ready made library of micro workouts for you to access whenever you need - perfect for stretching out at your desk, starting the day afresh or calming your nervous system at night.
Mindful Moments.
Starting each week with a focus to inspire and encourage you, I will set you up for workout success by refreshing your mindset. With affirmations and short meditations to calm and centre, you will be an unstoppable force when it comes to those more challenging moves.
The Founder
Hey I’m Natasha…
Think of me as your Pilates Trainer/Mum Friend. Here to encourage, advise and challenge you to get the tangible results you’re looking for.
I get the juggle between small people & work — and how hard it is to fit exercise into our crazy busy weeks. And that is exactly why I created an effective, sustainable & enjoyable solution to get your Core the best it’s ever been.
It is my passion to put all the tools I have—as a Pre & Postnatally qualified Pilates teacher—together with everything I’ve learnt firsthand, into supporting women to thrive rather than just survive. I’ve helped 100s of mums tone their tummies, relieve back pain and build incredible core strength. And I can’t wait to support YOU!
Let’s lift the lid on what your body can do… are you in?
Love x
The Vision.
Today is the day, you wonderful woman
The day to prioritise: your body, your dreams for yourself and the woman you want to be. The clothes you want to wear. The way you want to feel inside and out.
You’ve spent a lot of time on everyone else’s needs. Today is when you choose to make a real difference in your life—and I’m here to support you every step of the way.
I can’t wait to guide you through the steps I took to become stronger than before I had kids, to rebuild my confidence and feel at home in my body again. Let’s do the same for YOU.
I can’t wait to take this journey with you and see the results!
FAQs
What happens if I can’t make the Live Sessions?
All the sessions will be recorded and distributed to the group so that you can do them in your own time, so you won’t miss out. The Core Q&A will also be shared, and you can send your questions directly to me.
Do I need Pilates experience?
Absolutely not! I will give you everything you need to get the most out of your Core Club experience with or without Pilates experience.
Will I see results without changing my diet?
The beauty of the Core Club is that we’re covering EVERYTHING. Although movement is at the heart of the course, I will also be sharing proven tips and tricks to help you make those small changes that make a big difference.
Will I see results from short workouts?
Consistency and challenge matters more than duration! Short, focused workouts done 4-5 times a week allow your body to build strength, improve mobility, and increase endurance without overwhelming your schedule. Remember, it’s not about how long you work out, but how consistently and intentionally you move!
What if I don’t complete all the workouts each week?
The course is designed with YOU in mind; I know how busy your weeks are and so I designed workouts that can be weaved throughout the week and depending on your energy levels: shorter sessions that can be squeezed into a lunch break - or put together when you have a longer stretch. If you have a week where there’s no give - don’t worry - by completing the majority of the workouts you will see a difference.
I am recently postpartum. Is the Core Club right for me?
It may well be—but everybody is different. It depends on how recently you had your baby and how recovery is going for you. I encourage you get in touch with me to chat further if you are less than 6 months postpartum so that we can make sure it’s the right route for you.