The Core Club: Energy Reboot
8 weeks to rebuild your core strength, reclaim your energy & reset your mind
Right now…
Your tummy hasn’t been the same since kids. Even with exercise it’s stubborn, so you revert to comfy clothes to hide the soft bits.
The constant juggle of parenting, work & chores has you stuck in that tired-but-wired cycle — but you’re not sure how to find calm & control amidst the relentless to-dos.
Your back is working overtime. Basic day-to-day tasks feel more exhausting than they should - and by the end of the day your body feels weak + tired.
You’re ready to hit reset, get your body back in the game, and rediscover the energy, confidence, and joy you’ve been missing — and with a little support, you know you can make it happen.
“Maybe this is as good as it gets?!”
It doesn’t have to be.
Your core, your energy, your clarity — all can come back.
There’s a better way.
In just 8 weeks you will…
Have a stronger, more reliable core, banishing your back ache and making everyday tasks feel effortless.
Notice a slimmer, more toned body, so getting dressed feels fun again.
Experience steady energy throughout the day, making workouts not just doable, but something you actually look forward to.
Feel back in control of your life, with a rhythm that works and habits that fit your busy schedule, and allow you to stay consistent.
Restore your sense of balance and real joy, reconnecting with your body, mind, and energy.
The Method.
The Core Club is your 8-week kickstart to reclaim your core strength and step into a calm, energised version of you.
I will guide you through The Core Club Method - A TRIED AND TESTED program that I have used to tone up, build strength and restore my energy since becoming a mum. With movement at the heart of the course, we’ll incorporate lifestyle tools to help you renew your mindset and balance your energy - simple changes that make a big difference.
You will have direct access to me throughout the course - and encouragement from other Core Club members, to keep you motivated even on the “meh” weeks.
The Package.
1:1 personalised kick-off – a private session to set your goals, tailor your plan, and get you started with confidence.
Step-by-step core + mobility training – short, 15–20 videos that progress in challenge as you build strength.
Energy & Balance Toolkit – simple daily practices to restore energy, strengthen your core, and bring balance to mind and body..
Coaching & community support – access to my guidance and expertise available throughout the week to keep you on track.
5 Live Group Sessions – full-body workouts together with the chance to ask questions, explore themes, and get real time support
Core Club returns January 2026
The Feedback.
“Core Club has not only improved my posture, strength & flexibility - but also given me the confidence to feel hot in a tight dress.”
— Ali
“I loved doing Core Club. It’s been the kickstart I needed to help me commit to regular exercise, improve my strength, flexibility and stamina.”
— Hannah
“An incredible experience. Under Natasha’s expert guidance, I learned proper form and improved technique. I feel so much stronger.”
— Lucy
“After just 2 weeks I felt a difference…stronger and more toned, and found I was holding myself differently. And engaging my core and randomly “knitting my ribs” in non-Pilates situations! .”
— Rebecca
The Investment.
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One Full Payment
The quickest route to your strongest core — pay once, done.
£225
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3 Instalments (via Klarna)
Your core journey, your pace — pay over time.
3x £75
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Core Club VIP
Go deeper with VIP — extra support + 1:1 guidance.
£395
The Founder
Hey I’m Natasha…
Think of me as your Pilates Trainer/Mum Friend. Here to encourage, advise and challenge you to get the tangible results you’re looking for.
I get the juggle between small people & work — and how hard it is to fit exercise into our crazy busy weeks. And that is exactly why I created an effective, sustainable & enjoyable solution to get your Core the best it’s ever been.
It is my passion to put all the tools I have—as a Pre & Postnatally qualified Pilates teacher—together with everything I’ve learnt firsthand, into supporting women to thrive rather than just survive. I’ve helped 100s of mums tone their tummies, relieve back pain and build incredible core strength. And I can’t wait to support YOU!
Let’s lift the lid on what your body can do… are you in?
Love
Natasha x
The Vision.
Today is the day, you wonderful woman
The day to prioritise: your body, your dreams for yourself and the woman you want to be. The clothes you want to wear. The way you want to feel inside and out.
You’ve spent a lot of time on everyone else’s needs. Today is when you choose to make a real difference in your life—and I’m here to support you every step of the way.
I can’t wait to guide you through the steps I took to become stronger than before I had kids, to rebuild my confidence and feel at home in my body again. Let’s do the same for YOU.
I can’t wait to take this journey with you and see the results!
FAQs
What happens if I can’t make the Live Sessions?
All the sessions will be recorded and distributed to the group—so you won’t miss out. If you have any questions you can post them on the group or come directly to me.
Do I need Pilates experience?
Absolutely not! I will give you everything you need to get the most out of your Core Club experience with or without Pilates experience.
Will I see results without changing my diet?
The beauty of the Core Club is that we’re covering EVERYTHING. Although movement is at the heart of the course, I will also be sharing proven tips and tricks to help you make those small changes that make a big difference.
Will I see results from short workouts?
Consistency and challenge matters more than duration! Short, focused workouts done 4-5 times a week allow your body to build strength, improve mobility, and increase endurance without overwhelming your schedule. Remember, it’s not about how long you work out, but how consistently and intentionally you move!
What if I don’t complete all the workouts each week?
The course is designed with YOU in mind; I know how busy your weeks are and so I designed workouts that can be weaved throughout the week and depending on your energy levels: shorter sessions that can be squeezed into a lunch break - or put together when you have a longer stretch. If you have a week where there’s no give - don’t worry - by completing the majority of the workouts you will feel the difference.
I am recently postpartum. Is the Core Club right for me?
It may well be—but everybody is different. It depends on how recently you had your baby and how recovery is going for you. I encourage you get in touch with me to chat further if you are less than 6 months postpartum so that we can make sure it’s the right route for you.