Core Express: The Membership
A calm, empowering space to restore your peace, reclaim your strength, and feel stronger than ever.
Life changed the rules
You need more than just another generic workout — you need a simple program built for mum life and designed for YOUR body now.
You’re here because…
Your tummy doesn’t look or feel how you want it to but you’re not sure how to fix it.
Life pulls you in every direction, and finding time for a meaningful workout seems impossible.
You’re tired of feeling achy all the time - your body is crying out for release.
Deep down, you know you need support to find a workout rhythm - if it’s down to you nothing will change.
Say goodbye to long exhausting workouts - and routines that ask too much.
Because strength after kids can be simple.
You just need a plan and the support to stay consistent.
How good it can really feel…
Your core feels stronger, and suddenly everything is easier — from carrying the kids to sitting tall at your desk.
Those little neck and back niggles? They’ve quietly disappeared.
You’ve got more energy and a calm kind of strength that carries you through your day.
You’re showing up for yourself — and it shows in how you move, how you feel, and how you see yourself.
And maybe best of all… you’re realising it’s totally possible to feel even stronger than before kids.
You’ve found your rhythm — workouts that fit effortlessly into your life. Exercise doesn’t feel like another thing to tick off. It feels good. You even look forward to it.
Hannah
“I have felt more comfortable and strong than I have done in years. Thank you.”
Lucy
“Wow Natasha! Asbolutely loving the sessions…Core Express is just what I need - feel so energised.”
Anna
“Really thanking you Tash for the moments of peace/sanity and restoration.”
The Membership
Your simple plan
Weekly Core-Focused Workouts
Two NEW targeted sessions to build deep core strength and release aching backs every week. Short (15-20 minutes), smart, and designed to challenge you.
Monthly Live Sessions
Reconnect, reset, and refresh your whole body with a 45 minute live with me and the community each month.
Full Access & Support
Accountability tools to keep you progressing week after week. Regular access to your trainer (that’s me!) and a supportive community of like-minded women.
Motivational Challenges
Fresh motivation and seasonal themes to keep your training exciting and inspire your practice.
Monthly Membership (£37/Month)
Charges monthly - cancel anytime. New workouts added weekly to an ever-growing library of core-focussed sessions.
6 Month Membership (£210)
The Ultimate Deal. Commit to 6 months for a juicy discount and the gift of consistency without a second thought.
I’d love to hear from you
No question too big or too small. Get in touch to discuss Core Express membership!