Core Express: The Membership
A calm, empowering space to build incredible core strength, release tension, and feel renewed each week.
Life changed the rules
You need more than just another generic workout — you need a simple program built for mum life and designed for YOUR body now.
You’re here because…
You want a reliable core that supports you long term, making you feel confident & capable.
You want balance. Energy & relaxation. Strength & stretch.
Bursts of exercise that fit into your busy days.
You need moves that keep you supple when work and childcare take their toll on your back & shoulders.
You need the motivation and support to keep moving forward (even on the hard days). Someone to do the thinking for you.
Say goodbye to long exhausting workouts - and routines that ask too much.
Because strength after kids can be simple.
You just need a plan and the support to stay consistent.
How good it can really feel…
You’ve found your rhythm, enjoyable workouts that fit effortlessly into your life. Exercise doesn’t feel like another thing to tick off. It feels good. You even look forward to it.
Your core feels stronger, and suddenly everything is easier: from carrying the kids to sitting tall at your desk.
Those little neck and back niggles? They’ve quietly disappeared.
You’ve got more energy and a calm kind of strength that carries you through your day.
You’re showing up for yourself — and it shows in how you move, how you feel, and how you see yourself.
And maybe best of all… you’re realising it’s totally possible to feel even stronger than before kids.
Hannah
“I have felt more comfortable and strong than I have done in years. Thank you.”
Lucy
“Wow Natasha! Absolutely loving the sessions…Core Express is just what I need - feel so energised.”
Anna
“Really thanking you Tash for the moments of peace/sanity and restoration.”
The Membership
Your simple plan
Weekly Core-Focused Workouts
Two NEW targeted sessions to build deep core strength and release aching backs every week. Short (15-20 minutes), smart, and designed to challenge you.
Monthly Live Sessions
Reconnect, reset, and refresh your whole body with a 45 minute live with me and the community each month.
Full Access & Support
Accountability tools to keep you progressing week after week. Regular access to your trainer (that’s me!) and a supportive community of like-minded women.
Motivational Challenges
Fresh motivation and seasonal themes to keep your training exciting and inspire your practice.
Monthly Membership (£37/Month)
7 Days FREE, then charges monthly - cancel anytime. New workouts added weekly to an ever-growing library of core-focussed sessions.
6 Month Membership (£210)
The Ultimate Deal. Commit to 6 months for a juicy discount and the gift of consistency without a second thought.
I’d love to hear from you
No question too big or too small. Get in touch to discuss Core Express membership!