Classes
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Mixed Level Pilates
Full body strength and mobility for everyBODY. With alternatives to make exercises more or less challenging depending on your preference, this class is suitable for beginners and intermediates alike. Pick your pace and enjoy the benefits or a regular Pilates practice.
Pregnancy & Postnatal
Low impact stretching & strength training with exercises designed to support your pregnancy and postpartum
☑️ Tone & strengthen
☑️ Release tension
☑️ Prepare physically & mentally for birth and beyond
Contact me for 1:1 and small group sessions
Pilates at Work
Let’s talk about hosting Pilates at your workplace