Classes
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Group Pilates
Mixed Level
Full body strengthening and stretching for everyBODY. With alternatives to make exercises more or less challenging depending on your preference, this class is suitable for beginners and intermediates alike. Pick your pace and enjoy the benefits or a regular Pilates practice.
Pregnancy & Postnatal
Low impact stretching & strength training with exercises designed to support your pregnancy and postpartum
☑️ Tone & strengthen
☑️ Release tension
☑️ Prepare physically & mentally for birth and beyond
Contact me for 1:1 and small group sessions
Corporate Pilates
Let’s talk about hosting Pilates at your workplace