The Core Method Membership
Rebuild your strength, energy, and confidence after kids, without punishing workouts or pressure to “bounce back.”
Short, intelligent Pilates sessions designed for busy mums who want to feel strong, supported, and like themselves again.
I know the feeling…
I created The Core Method Membership after becoming a mum and realising how much my body had changed.
My old workouts didn’t work for me anymore.
I needed movement that supported me in the stage of life I was in.
Something efficient.
Something realistic.
Something I could stay consistent with.
Pilates became the thing that helped me rebuild not just my strength, but my energy, posture, confidence, and relationship with my body again.
The Core Method is for you if:
✔️ Your core still feels weak and disconnected
✔️ You want to feel stronger but don’t know where to start
✔️ Your back, neck & hips ache constantly
✔️ You struggle to stay consistent when life gets busy
✔️You want movement that helps you feel GOOD, not depleted
My Approach
This is not random online workouts.
✔️ Short 15–20 min sessions
✔️ Core + mobility
✔️ Consistency over intensity
✔️ Nervous system support
✔️ Realistic for busy mums
✔️ Beginner-friendly with progressions
Every session is designed to help you build strength steadily, reconnect with your body, and feel better in your everyday life — not leave you exhausted on the floor.
The Results
You might find:
carrying the kids is easier
clothes fit more comfortably
less back pain
you looking forward to exercise
more energy in the afternoon
your posture improves
What’s included
Two new weekly Pilates sessions
Short, efficient workouts (15-20 mins)
Core & posture focused
Monthly live classes
On-demand library
Community support
What members are saying
“For years I had back pain doing the kid’s bath and now it’s completely gone.”
“I’m feeling so much stronger (all the way down to my c-section scar) which is very new for me!”
“I can fit in exercise in a way that works for me and makes me feel great - mind and body.”
You’ll probably never feel quite ready…
…so today is the perfect time to start.
You do not need to “bounce back”.
You just need support, structure, and movement that works with your life now.
Let’s rebuild your strength together.
Monthly Membership (£37/Month)
7 Days FREE, then charges monthly.
Cancel anytime.
6 Month Membership (£210)
6 Months Membership at a discount.
Charges twice-annually
I’d love to hear from you
No question too big or too small. Get in touch to discuss Core Express membership!