THE WEEKLY CORE ~

Week 4: Balance

“I find a beautiful balance between who I am now and who I want to be.”

What does balance look like to you?

As mums, I think it’s an almost impossible task to strike a satisfying balance between caring for kids, doing a good job at work, nurturing your relationships and having time for yourself. Recently, I've been inspired to let go of my dreams for the “perfect balance”, accepting instead that life ebbs and flows, it won’t be like this forever. Life with small children is intense: the needs are great, the lists are long and time is poor.

So, in a world where “me time” is hard to come by, perhaps it’s about making small changes that get us a little closer to restoring the balance. It won’t be perfect but it can make a big difference.

Often it’s as simple as slowing down (counterintuitive I know); taking a breath and coming back to the washing up later. Resting rather than tidying the toys.
Other times, it’s choosing to lower your own high standards. Pop Netflix on for the kids so you can take 15 minutes to stretch out (without being climbed upon!)
And possibly the hardest one - asking for and accepting help; could someone take the kids to the park so you can workout without someone climbing on you? Take it in turns to host playdates so you can have an afternoon to yourself.

What can you let go of this week to create a little downtime for yourself?

Who might help with the kids so you can get some headspace?

How can you slow down to lighten the load?

Take this as an invitation to put your needs higher on the priority list this week. Tune in, identify what would nurture you and give you a boost. Then choose what you can let go (there’s always something) - and schedule some time with yourself.

Click for Meditations

Workout Menu

Each session is designed to fit seamlessly into your busy schedule—whether you prefer to do them little and often to stay consistent or stack them back-to-back when you have more time.

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Exercises to release tension and increase flexibility, improving spinal mobility to fire up the core for the more challenging moves.

Mobility Workouts

A mix of dynamic and mindful strength sessions to activate your deep core muscles in a variety of ways.

Strength Workouts

Catch up on any missed Live Sessions or replay your weekly class for an extra dose of core activation!

Live Recordings

Food for Thought

The 80/20 Principle

On the theme of balance — this week, I invite you to pay a little more attention to how you can include a range of nutritious foods in your diet without being restrictive or feeling guilty. I have found that keeping the 80/20 Principle in mind throughout the week gives me a flexible and sustainable way to maintain a healthy diet without being overly restrictive

What is it?

80% of the time, you eat nutritious, whole foods — think vegetables, fruits, lean proteins, whole grains, and healthy fats.
20% of the time, you allow yourself indulgences — this could be dessert, pizza, wine, or any food that might not fit the “healthy” label but brings you joy.

Why does it work?

No foods are off-limits, which reduces guilt and binge-eating.
It promotes long-term consistency rather than short-term perfection.
It aligns with real life — social events, birthdays, and cravings happen, while also keeping you mindful of what you’re consuming.

Examples in Practice:

If you eat 3 meals a day, that’s 21 meals a week. About 17 meals should be healthy, and the other 4 meals can include treats.
Alternatively you can think in terms of volume: 80% of your daily intake should come from nutrient-dense foods, and 20% can be more flexible.

Tips to Make it Work:

Plan your “indulgences” so you stay mindful, not impulsive.
Focus on portion control during the 20% i.e. a square of chocolate, not the whole bar!
Don’t try to “earn” your treats — the idea is balance, not punishment.

Click below for a couple of super-easy favourites - one 80% and a 20%

This Week's Recipe

(And something for the 20%) 😉