The Core Club: Transform Your Body from the Inside Out
A 5-week Core Strengthening Solution for Busy Women Looking for Real Results
Right now…
You feel a little more “jiggly” than you were - particularly around your tummy - and often revert to comfier clothing that hides certain areas but doesn’t necessarily make you feel special
You’ve been knee-deep in kids for the last few years, fitting in exercise where you can. Being active is a priority but you often lack the energy, motivation or time to do it.
The juggle between work and home life has taken its toll on your posture, and you’re regularly feeling like you need to be ironed out.
With everyone talking about menopause, you want to equip yourself with all the tools to get in control of your body and ahead of symptoms.
The Goals
Your tummy is noticeably stronger and more defined.
With your slimmer, toned figure, slipping into your favourite outfits feels amazing again.
You’re feeling limitless and powerful in a body that is strong and supple.
A new sense of confidence boosts your mood, rejuvenates your sense of fun and energises your relationships.
Being comfortable in your body helps you to focus at work without the distraction of tight neck & shoulders.
Empowered with a deeper understanding of yourself, you feel in control and connected, able to tackle the next stage of life with confidence.
The Method
The Core Club is a 5-Week intensive, core strengthening programme, designed to tone, strengthen & mobilise you within a matter of weeks - and giving you tools to sustain your success into the future.
I will guide you through The Core Club Method - A TRIED AND TESTED programme that I have used to tone up, lose weight and build strength. With movement at the heart of the course, I will also incorporate lifestyle tips & tricks to help you remain core confident - simple changes that will make all the difference.
Additionally, as a Founding Member, you will have full support from me throughout each week. I will keep up momentum while you fire me your questions and request more of what you love to help me shape our weekly sessions and lock in YOUR tangible results.
Think of me as a Personal Trainer in your pocket — at a fraction of the price!!
The Package
Live Core Sessions.
Every Friday I will Zoom into your living room to a deliver our small group class: a dynamic and nurturing core strength session designed to tone and flex you. All sessions will be recorded for you to revisit or catch up when you can’t make it.
Weekly Workout Menu.
Each week you will receive four NEW workouts – 2x Mobility and 2x Strength (15-25 mins each). Designed to help you weave your workouts throughout the week, you can tick them off little & often or run workouts back to back for longer, focused sessions.
5 Minute Mobility Bites.
A ready made library of micro workouts for you to access whenever you need - perfect for stretching out at your desk, starting the day afresh or calming your nervous system at night.
Mindful Moments.
Starting each week with a focus to inspire and encourage you, I will set you up for workout success by refreshing your mindset. With affirmations and short meditations to calm and centre, you will be an unstoppable force when it comes to those more challenging moves.
Founder Bonus
Personal Trainer Experience
Throughout the course I will be at your service; here to encourage and inspire you to hit your goals. As your advocate I will help you to keep momentum every day, sharing tips & tricks to help you get the results you came for - I will cover everything from exercise technique to mindful eating, pelvic floor health and stress management. No question too big or small - think of me as your On Call Personal Trainer.
Lifetime Workout Access
Maintain your transformation with a lifetime membership to the Digital Workout Menu and completely free–including ALL the updates after you’ve finished the course. You’ll also have access to all the recorded Live Sessions.
Weekly Core Q&A
Dive a little deeper with me to maximise your experience and get the results you want. As Founding Members you will have the opportunity to mould the course content and ask for what you want to hit your goals. Your input as a community will tell me how to hit all the right notes to guarantee your Core Transformation within our 5 weeks together.
Founder Price
This is your one and ONLY opportunity to transform your core ready for Summer AND get a big discount on the price.
Key Dates
We kick off on Monday 21st April - a wonderful welcome back to finish the Easter Break…and all those chocolate eggs!
Our first Live Core Session and Q&A will take place at 9:30am on Friday 25th April. Remember, all sessions will be recorded so that you can catch up in your own time.
The final Live will mark the end of the course on Friday 23rd May.
The Founder
Hey I’m Natasha…
Think of me as your Pilates Trainer/Mum Friend. Here to encourage, advise and challenge you to get the tangible results you’re looking for.
I get the juggle between small people & work — and how hard it is to fit exercise into our crazy busy weeks. And that is exactly why I created an effective, sustainable & enjoyable solution to get your Core the best it’s ever been.
It is my passion to put all the tools I have—as a Pre & Postnatally qualified Pilates teacher—together with everything I’ve learnt firsthand, into supporting women to thrive rather than just survive. I’ve helped 100s of mums tone their tummies, relieve back pain and build incredible core strength. And I can’t wait to support YOU!
Let’s lift the lid on what your body can do… are you in?
Love x
The Investment
Ready to make waves this Summer?
Founder Price - £165
You’re ready to jump straight in! Let’s do this together 💪🏼
Klarna It - 3 x £55
Secure your place in The Core Club—and spread your payments interest free. at no extra cost.
Core Club & 1:1 - £375
Maximise your Core Club journey with a package of 3x 1:1 sessions. Available in person & online. Limited spaces available. Contact me for availability.
The Vision.
Today is the day, you wonderful woman
The day to prioritise: your body, your dreams for yourself and the woman you want to be. The clothes you want to wear. The way you want to feel inside and out.
You’ve spent a lot of time on everyone else’s needs. Today is when you choose to make a real difference in your life—and I’m here to support you every step of the way.
I can’t wait to guide you through the steps I took to become stronger than before I had kids, to rebuild my confidence and feel at home in my body again. Let’s do the same for YOU.
But you need to move FAST — I have only 12 spaces available and the doors close for Spring 2025 on Monday 31st April.
I can’t wait to take this journey with you and see the results!
FAQs
What happens if I can’t make the Live Sessions?
All the sessions will be recorded and distributed to the group so that you can do them in your own time, so you won’t miss out. The Core Q&A will also be shared, and you can send your questions directly to me.
Do I need Pilates experience?
Absolutely not! I will give you everything you need to get the most out of your Core Club experience with or without Pilates experience.
Will I see results without changing my diet?
The beauty of the Core Club is that we’re covering EVERYTHING. Although movement is at the heart of the course, I will also be sharing proven tips and tricks to help you make those small changes that make a big difference.
Will I see results from short workouts?
Consistency and challenge matters more than duration! Short, focused workouts done 4-5 times a week allow your body to build strength, improve mobility, and increase endurance without overwhelming your schedule. Remember, it’s not about how long you work out, but how consistently and intentionally you move!
What if I don’t complete all the workouts each week?
The course is designed with YOU in mind; I know how busy your weeks are and so I designed workouts that can be weaved throughout the week and depending on your energy levels: shorter sessions that can be squeezed into a lunch break - or put together when you have a longer stretch. If you have a week where there’s no give - don’t worry - by completing the majority of the workouts you will see a difference.
I am recently postpartum. Is the Core Club right for me?
It may well be—but everybody is different. It depends on how recently you had your baby and how recovery is going for you. I encourage you get in touch with me to chat further if you are less than 6 months postpartum so that we can make sure it’s the right route for you.