The Core Method Membership
Rebuild your strength, energy, and confidence after kids, without punishing workouts or pressure to “bounce back.”
Short, intelligent Pilates sessions designed for busy mums who want to feel strong, supported, and like themselves again.
I know the feeling…
I created The Core Method Membership after becoming a mum and realising how much my body had changed.
My old workouts didn’t work for me anymore.
I needed movement that supported me in the stage of life I was in.
Something efficient.
Something realistic.
Something I could stay consistent with.
Pilates became the thing that helped me rebuild not just my strength, but my energy, posture, confidence, and relationship with my body again.
The Core Method is for you if…
✔️ Your core feels weak and disconnected
✔️ You want to feel stronger but don’t know where to start
✔️ Your back, neck & hips ache constantly
✔️ You struggle to stay consistent when life gets busy
✔️You want movement that helps you feel GOOD, not depleted
Inside Your Membership
Every session is designed to help you build strength steadily, reconnect with your body, and feel better in your everyday life — not leave you exhausted on the floor.
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Core & mobility focused
15-20 mins each
Equipment free & small props
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Longer (40-60 min), full body sessions live with the community each month
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Access to over 100 sessions.
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Expert advice f
The Results
You might find:
carrying the kids is easier
clothes fit more comfortably
less back pain
you looking forward to exercise
more energy in the afternoon
your posture improves
Core Method Membership
Short, intelligent Pilates sessions designed for busy mums who want to feel strong, supported, and like themselves again.
What Members Are Saying:
“For years I had back pain doing the kid’s bath and now it’s completely gone.”
— Emma W“I’m feeling so much stronger (all the way down to my c-section scar) which is very new for me!”
— Katherine B“I can fit in exercise in a way that works for me and makes me feel great - mind and body.”
- Rebecca TFrequently Asked Questions
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Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
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When you purchase any of our content options, you'll create an account. From your account, you'll be able to access any content that you've purchased, manage your personal information, and more.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.