N PILATES LDN

Your Core, Your Confidence

Core Club

5 Weeks to a Stronger, More Confident YOU

Not just another class, Core Club is a guided 5-week online programme designed to help you build real strength, boost your body confidence, and create habits that last.

With fresh short, targeted sessions every week, practical support, and a community of women cheering you on, Core Club gives you the structure and momentum to finally move forward — not just for 5 weeks, but well beyond.

👉 Discover how strong, capable, and confident you can feel.

Instructor cheering a female client during a core workout.

⇦ IN PERSON CLASSES ⇨

  • Pilates for all levels

    Monday

    8pm - Mixed Level (FULL until November 2025)

    @ St James Community Hall, 236 Welham Road, SW16 6TJ

  • Bring baby to class

    Tuesday

    10am - Postnatal

    @ St James Community Hall, 236 Welham Road, SW16 6TJ

  • Three women participating in a yoga class in a studio with exposed brick wall, sitting on purple mats, with a woman demonstrating a seated yoga pose.

    Wednesday

    8pm - Mixed Level

    @ St James Community Hall, 236 Welham Road, SW16 6TJ

  • Saturday

    9.15am - Mixed Level

    10.15am - Prenatal

    @ St James Church, Welham Road

  • 1:1 and personal training

    Private Sessions

    1:1s and Small Groups

    Pregnancy & Postnatal plans

    Email for more info

Hey, I’m Natasha

A smiling woman practicing Pilates outdoors on a wooden deck, lying on a yoga mat, working her core with a prone exercise: swimming

I am here to guide you on your journey to becoming a stronger, calmer more energised version of yourself. With sessions designed to nurture body and mind, you will effectively build strength, improve coordination and enhance posture, while experiencing a euphoric mix of relaxation and invigoration.

With 10 years experience teaching Pilates to clients from 16-75, I offer an individualised approach that builds from where YOU are, enabling you to work towards your fitness goals at your own pace.

I have found Pilates to be more than just a workout. It is a lifestyle that calls you back day after day to a place of strength, grounding and power.

Are you ready to get addicted?

Qualifications @ Body Control Pilates

Level 3 Matwork

Intermediate Matwork

Pre & Postnatal Matwork

Pilates for Diastasis Recti

Pilates for Menopause