Core Activate: The First Step
A 6 week progressive postpartum series to reconnect with your core, support your back & reset your posture
Your body has done so much to create life.
Now it’s time to gently rebuild you.
After birth, your body can feel unfamiliar.
Your core feels disconnected. Your posture has changed. Your back might ache in ways it never did before. You want to feel strong - but movement feels daunting.
That’s exactly why I created CORE ACTIVATE.
A place to reconnect, rebuild and restore your core & your confidence after birth.
Rebuilding strength isn’t just about your body…
When you reconnect with yourself after birth:
You grow in confidence as a mother.
You feel calmer + more grounded.
You start enjoying your body again + celebrating all it can do.
A strong foundation brings ease to your days. Bending over at bath time, the endless nappy changes and twisting to fasten the car seat all feel easier with a connected core.
With Activate, in just 6 weeks you’ll:
Reconnect with your deep core & pelvic floor muscles
Gently tone your tummy & glutes
Reduce back ache
Adjust posture & stand taller
What’s inside Activate?
6 mini sessions designed to reconnect your core, gently tone tummy + glutes and support your pelvic floor
Weekly 10-15 min session delivered direct to your inbox for 6 weeks
Equipment free (and pyjama friendly!)
Diastasis friendly movement.
You’ll also get:
BONUS: Pelvic Floor + Finding Your “Neutral” Tutorials
Weekly tips to help you get the most from your sessions
Lifetime access to all sessions to keep progressing at your pace
Start Today
Take your first step to a connected core, deep strength and next level confidence in just 6 weeks.
£47
Lifetime access