Welcome to Core Club
Feel AMAZING in your body again
This final week is a chance to reflect and look ahead. What has changed in your body, your routine? What habits are working? And how can you keep this momentum going in a way that fits your life long-term.
Use this week to revisit your favourite sessions, catch up on anything you missed and really notice just how far you’ve come in the last 7 weeks.
Phase 4: SUSTAIN
Mind
This week’s focus: Reflect on what’s working and reinforce the habits that support you.
Goal:
Take note of routines and mindset shifts that have helped you stay consistent so you can continue building strength beyond Core Club
Prompt: Take a few quiet minutes this week to reflect on these two questions:
What habits have you introduced since starting Core Club that you want to continue?
This might be scheduling workouts, prioritising sleep, eating more regularly, or simply making time for yourself.What changes have felt harder to implement (but you know would really improve your quality of life)?
Perhaps improving breakfast, reducing evening scrolling, eating more protein, or creating a clearer weekly rhythm. Choose one area you’re ready to commit to working on next.
Move
Powerful, purposeful movement that builds strength and boosts your energy, without stress.
Weekly Workouts: Select your week and schedule each session in your diary. Planning ahead helps you stay consistent and make the most of each workout.
5-Minute Moments: Short bursts you can do anytime: for stretch, calm or a to feel a little fire.
Tip: Focus on the weekly workouts - and add a 5 Min Moment or replay previous sessions when it works for you.
Every bit adds up to feeling amazing!
Nourish
Build a rhythm of eating and nourishing your body that supports your long term health and day-to-day energy levels
Goal: Reflect on how to keep your energy steady so your body has the fuel it needs to stay strong and active.
Prompt: Choose at least one habit to carry forward:
Regular fuel so your energy doesn’t dip between meals.
Include protein in meals and snacks to support strength and recovery.
Stay hydrated throughout the day to improve focus and digestion.
Eat for sleep by enjoying a bigger breakfast and lighter dinner to support your circadian rhythm and improve overnight recovery
Recipe Round-Up
A 7-week selection of a protein rich and nourishing recipes providing steady energy and muscle building power.