A woman in workout clothing performing a side plank exercise indoors against a brick wall.

YOUR MEMBERSHIP

A graphic design with the words "Core Express" inside a white triangle on a light purple background, and the word "Pilates" in a smaller font at the bottom.

TRAIN SMARTER NOT HARDER.

Welcome in Lovely

Roll out your mat and let’s jump into your workouts together.

Hit PLAY for this week’s brand spanking new workouts.

The full collection is available in the Vault - or select your session based on preference: upper, lower or full body.

PLAY

The Vault

Every express workout, anytime you want. From 14 to 25 minutes, your favourites are all here.

The Vault

Find Your Focus

Abs & Obliques

Build deep core strength, improve posture, and feel that satisfying core burn with focused ab routines.

Play

Hips & Glutes

Lift, tone, and strengthen your glutes with targeted flows designed to build power and stability.

Play

Full Body

Strengthen, tone, and flow through a complete Pilates session that leaves you feeling balanced and energised.

Play

CHALLENGES

⚡ Power UP

A 3-day upper body challenge designed to build strength and stability from the core out. Each 10-minute session targets the shoulders, arms, and back while reinforcing core engagement — helping you feel supported and powerful in every movement.

Replay

🌿 Restore

An invitation to mindfulness. Just 10 minutes a day to reconnect with your body and breath. We’ll move from stillness and gentle flows to holding more powerful poses that deepen your focus and control. The perfect way to reset and restore your energy.

Replay