YOUR MEMBERSHIP
TRAIN SMARTER NOT HARDER.
Welcome in Lovely
Roll out your mat and let’s jump into your workouts together.
Hit PLAY for this week’s new workouts.
The full collection is available in the Vault - or select your session based on preference: abs, glutes or full body.
The Vault
Short, intelligent workouts ready when you are.
100+ sessions
5 to 45 mins each
Find Your Focus
Abs & Obliques
Build deep core strength, improve posture, and feel that satisfying core burn with focused ab routines.
Hips & Glutes
Lift, tone, and strengthen your glutes with targeted flows designed to build power and stability.
Full Body
Strengthen, tone, and flow through a complete Pilates session that leaves you feeling balanced and energised.
CHALLENGES
CHALLENGES
⚡ Power UP
A 3-day upper body challenge designed to build strength and stability from the core out. Each 10-minute session targets the shoulders, arms, and back while reinforcing core engagement — helping you feel supported and powerful in every movement.
🌿 Restore
An invitation to mindfulness. Just 10 minutes a day to reconnect with your body and breath. We’ll move from stillness and gentle flows to holding more powerful poses that deepen your focus and control. The perfect way to reset and restore your energy.
🔥 5 Min Burners
The easiest way to challenge yourself and feel that beautiful burn even when you’re short on time. These fiery little sessions are the perfect pair with a mobility or as a stand alone energy booster.
Live Sessions
Every month join the Express Core Community for a FULL BODY strength and stretch session. Catch the recording below.
Confirmed dates are as follows:
🎥 Friday 3rd July at 9.30am
🎥 Friday 11th September at 9.30am
🎥 Friday 9th October at 9.30am