YOUR MEMBERSHIP
TRAIN SMARTER NOT HARDER.
Welcome in Lovely
Roll out your mat and let’s jump into your workouts together.
Hit PLAY for this week’s brand spanking new workouts.
The full collection is available in the Vault - or select your session based on preference: upper, lower or full body.
The Vault
Every express workout, anytime you want. From 14 to 25 minutes, your favourites are all here.
Find Your Focus
Abs & Obliques
Build deep core strength, improve posture, and feel that satisfying core burn with focused ab routines.
Hips & Glutes
Lift, tone, and strengthen your glutes with targeted flows designed to build power and stability.
Full Body
Strengthen, tone, and flow through a complete Pilates session that leaves you feeling balanced and energised.
CHALLENGES
CHALLENGES
âš¡ Power UP
A 3-day upper body challenge designed to build strength and stability from the core out. Each 10-minute session targets the shoulders, arms, and back while reinforcing core engagement — helping you feel supported and powerful in every movement.
🌿 Restore
An invitation to mindfulness. Just 10 minutes a day to reconnect with your body and breath. We’ll move from stillness and gentle flows to holding more powerful poses that deepen your focus and control. The perfect way to reset and restore your energy.
Live Sessions
Every month join the Express Core Community for a 45 minute FULL BODY session. The recording will be made available in the Core Express Vault the same day to replay or catch up missed sessions.
Confirmed dates are as follows:
🎥 Friday 14th November at 9.30am
🎥 Friday 12th December at 9.30am
Stay on track
Download your monthly tracker and feel the satisfaction of ticking off every workout, and plan a little reward for yourself along the way.